Welcome to the Brown Heart Wellness Podcast: Leading Yourself with Intention 🎙️🤎
Hey Beautiful Souls,
I’m beyond excited to introduce the very first episode of the Brown Heart Wellness Podcast! (cue celebratory horns!) This space is dedicated to all things growth, healing, mindfulness, and leadership, with a focus on showing up authentically in every space you enter. My hope is to create a community where we can reflect, grow, and lead ourselves with compassion and intention.
In today’s launch day episode, we’re diving into the powerful concept of self-leadership—how leading yourself with intention can transform your ability to lead others. Self-leadership is a skill that has been instrumental in my personal and professional growth, and I’m so excited to share my journey with you
🎧 Listen to Episode 1 of the Brown Heart Wellness Podcast here!
In this episode, I share:
My personal story of stepping back from my private practice to focus on leadership development.
Why self-leadership is about mastering your thoughts, actions, and mindset.
Practical steps to integrate self-leadership into your daily routine.
Brown Heart Affirmation of the Day
"Today, I honor my ability to lead myself with compassion, intention, and a whole lot of bouncing back."
Throughout the episode, I’ll walk you through my journey—how I discovered that true leadership starts with leading yourself first, with clarity and compassion. I’ll also share how taking the difficult step of pausing my private practice opened the door to my own growth and development as a leader.
What You’ll Learn in This Episode:
The importance of intentional self-leadership in your personal and professional life.
How to align your decisions with your values.
Tips for starting a daily self-reflection practice that supports your growth.
Brown Heart Moment
Each episode will feature a Brown Heart Moment—a few minutes of mindfulness and reflection. Here’s a preview of what you can expect in today’s episode:
“Close your eyes and take a deep breath. Reflect on a moment today where you made a choice to lead yourself with clarity and intention. Breathe into that moment, and recognize the strength in your decision.”
Ready to Start Leading with Intention?
Hit play on the first episode of the Brown Heart Wellness Podcast, and join me as we dive into the journey of self-leadership together.
Want More? Consider Becoming a Paid Subscriber!
If you found value in today’s episode, there’s so much more to explore. Becoming a paid subscriber to Brown Heart Wellness gives you access to exclusive content, including in-depth articles, journal prompts, and special guided sessions designed to deepen your growth journey. 💛
Here’s what you’ll get as a paid subscriber:
Exclusive Weekly Content: More deep dives into topics like self-leadership, mindfulness, and personal growth.
Journal Prompts & Affirmations: Designed to keep you grounded and reflective.
Access to Monthly Mindfulness Workshops: Live sessions to support your well-being and growth.
Join a community of like-minded souls who are committed to leading with intention, healing, and self-discovery.
🔗 Become a Paid Subscriber Today
Thank you for being here, for listening, and for supporting Brown Heart Wellness. Whether you’re tuning in for free or considering a paid subscription, I’m so grateful to be on this journey with you.
Sending love from my Brown Heart
Samantha
Great podcast! Thank you for taking the time to create this space to share.